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Showing posts with the label Mediterranean diet reduce risk

When alcohol consumed excessively

 Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including High blood pressure, heart disease, stroke, liver disease, and digestive problems. The American Cancer Society recommends that people reduce their drinking by 10-20 percent from regular consumption levels every 12 months or more frequently if they are 55 years old or older. However, there are some people who should not drink any alcohol, including those who are pregnant or have a history of depression or bipolar disorder. the number one source in America for information on your choices is www.govt.nz/. If you want help finding an abortion provider if you're planning to get married soon - and this can be very difficult when searching online because many pro-life states ban abortions (it's also illegal to kill anyone at 12 weeks gestation) ask someone involved with providing counseling about their options within 72 hours after receiving that phone call from them

Alzheimer's OR Dementia?

 Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia. Alzheimer's is a specific disease. Dementia is not. A person who has experienced any loss or impairment will eventually experience an onset symptom that causes him/her difficulty making decisions and using memory, problem-solving skills etc. Some people are unable even to remember some things when their brain functions normally (think: remembering how to use one door). If you think about it we would all have forgotten what our shoes were made from... Echolalia - The name goes back thousands since ancient Greeks used the word 'e' as suffix added by spelling letters "y" into words like ΠΑιλα(Hence Eko), which means water god and literally meant fountain.  Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia. A

Good foods

 Leafy Greens. Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition. It's clear to see why broccoli is an effective mood booster; it provides a wide range of health benefits—ranging from reducing anxiety and stress to strengthening the immune system, increasing metabolism via its fiber, helping with digestion (it makes good cheese), relieving stomach pain, speeding up hormone production, improving appetite control, combating inflammation, supporting hair growth as well on top - all without adding excess fat or calories. Leafy Greens . Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition. There's even more on the healthy eating list for meditation too: turmeric powder helps with insomnia , green tea improves memory, l

Mediterranean diet reduce risk

 Several epidemiological studies show that eating a Mediterranean diet dramatically reduces the risk of cognitive impairment and Alzheimer's disease. That means plenty of vegetables, beans, whole grains, fish, and olive oil—and limited processed food. Get plenty of omega-3 fats. "There is no doubt in my mind, or I suspect from what other scientists have said,  dietary Omega 3 fatty acids reduce dementia ," says Dr. Ben Goldacre, who has studied this topic extensively at Columbia University Medical Center.  People with low levels may develop memory loss but they also could experience difficulties navigating everyday life as their bodies don't be able to absorb enough nutrients for brain function. The research suggests many things: The longer you stay on the same level of physical activity when working out; consuming fewer refined carbohydrates (including sugar); lower blood pressure after quitting smoking; better sleep quality such as more restful nights during which y