Good foods

 Leafy Greens. Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition. It's clear to see why broccoli is an effective mood booster; it provides a wide range of health benefits—ranging from reducing anxiety and stress to strengthening the immune system, increasing metabolism via its fiber, helping with digestion (it makes good cheese), relieving stomach pain, speeding up hormone production, improving appetite control, combating inflammation, supporting hair growth as well on top - all without adding excess fat or calories.

Leafy Greens. Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition. There's even more on the healthy eating list for meditation too: turmeric powder helps with insomnia, green tea improves memory, lemon juice might lessen fatigue, black cohosh extract makes your skin glowing when you sweat (not bad if you're a lot of sweating). But don't skip those vitamin supplements or heart-healthy oils either; they'll only add extra weight to this particular case study.