Eat egg

 While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals. Most Americans should consume at least three servings of egg every day." "The most common problems associated with consuming too much salt include high blood pressure, obesity (including an excess body fat), heart disease or stroke," she adds "I also recommend that people limit their sodium intake because it is linked by researchers as one factor behind weight gain worldwide – particularly among girls who smoke -- especially while they're pregnant... It's not just about what you eat - excessive salting can hurt your health overall!

While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat and rich in protein, vitamins, and minerals. If your health is important enough to you, then it's worth trying an egg salad or something light like banana pudding with some yogurt for breakfast on Monday mornings. One of my favorite recipes at the Frugal Life blog (and here) uses green apple slices instead!