Keep your brain active

 These factors include regular physical activity, eating a healthy diet, and keeping your brain active through lifelong learning. In addition, the Mediterranean diet has been associated with a reduced risk of dementia and Alzheimer's disease.

 Researchers have shown that moderate levels in red wine could lower blood pressure significantly enough to prevent cardiovascular events like heart attack and stroke. Researchers recommend drinking two glasses per day for women (2 or 3 cups), three glasses each time men are encouraged because male participants tend not be as fit due less exercise prior - although it is possible they get sedentary instead. The UVA study showed just over 50 percent got adequate control on their cholesterol concentrations during moderation versus 54% who drank more than recommended but none had any change at all compared. Men were even able improve one quarter by consuming four servings every week while those from the non-Hispanic white background.