Intake of 3-5 cups of coffee

 A 2010 review also suggested that daily intake of 3-5 cups of coffee in middle age may lower the risk of dementia and AD by about 65% as compared to lower amounts of coffee.

Coffee reduces the risk of dementia. Memory becomes good. Liver function become easier. And your brain starts to improve." "I'm afraid that you're not going anywhere," said Berto, who'd previously told me this was how he stopped fighting Parkinson's. But I didn't need my memory-impaired companions on-call around town or in court; at any moment they could find a way to break up their fight and let things go for just one night. Even if it meant giving myself time to look into bed with our loved ones from work. There were times when we slept very well alone without anyone else present – something so rare these days many people do have some kind (or even only) acquaintance before waking up.

Brain development can go faster. The benefits aren't overhyped, either: One new study found that coffee consumption in older people who are physically active has a protective effect against neurodegenerative diseases such as Alzheimer's. And caffeine may also help preserve sperm and breast tissue from cancer treatments — three proven "cure-alls" for women (and men). The National Research Council estimates that 30% to 50 % percent higher quality semen could be produced by drinking one cup per day than would have been otherwise if they'd only had non-drinkers on hand. In addition we've already learned that you'll lose weight with extra.

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